About Rachael | North Wind Wellness

A mama, a healer, your guide

Hi, I am Rachael Rogers

A mama to two wild-hearted boys, certified postnatal fitness specialist, and founder of North Wind Wellness.

I have spent my whole adult life in the salon world. I started as a shampoo girl at 15, went to hair school in 2012, and spent over a decade building relationships with women across a chair. I learned how to hold space, notice patterns, make women feel seen, and show up for them consistently. That gift did not leave when I left the salon. It just found a deeper home.

I created North Wind Wellness because I saw the gap: the lack of real, grounded support for moms navigating the emotional, physical, and mental load that comes after birth. This space is here to remind you that you do not have to carry it all alone.

You are meant to feel rooted, resilient, and fully alive in your body again.

By the numbers

What I Bring to This Work

12+

Women Coached

Over a dozen women have walked through the Core to Soul Project so far

10+

Years with Women

Over a decade in the salon world building trust, noticing patterns, and making women feel genuinely seen and supported

2023

Certified

Certified Postnatal Fitness Specialist, with lived postpartum experience and personal healing dating back to 2018

Where it all began

My Story

I became a mom in 2018. At six weeks postpartum I was told I was cleared, handed a birth control prescription, and expected to carry on. Nobody asked if I felt whole, safe, or connected to my body. I could not accept that as normal. And I knew I was not alone.

Between raising my boys, renovating our first acreage, selling it, and living in a holiday trailer for months through a second big renovation, all while working full time behind the chair, I kept searching for something that would help me come back to myself. I first enrolled in my postnatal fitness certification in 2021. Life had other plans. I came back and completed it in 2023 because I knew this work mattered too much to set down.

In January 2025 I stepped away from the salon to pursue what I had been quietly building: North Wind Wellness. I spent that entire year building it from the ground up. In January 2026 I sold out my first group and ended up opening more spots. Since then, over a dozen women have walked through the Core to Soul Project.

Before all of this I spent years inside health and wellness communities, first as a client, then as someone who helped build them. I loved the personal development disguised as connection, the sisterhood, the way women showed up for each other in ways that changed lives. That community spirit lives inside everything I build at North Wind Wellness.

Because when we heal ourselves, we heal the generations that follow.

Not starting over. Rebuilding from experience, wisdom, and inner strength.

North Wind Wellness

Rachael's family walking hand in hand through a golden field

Rachael and her partner carrying their boys through tall prairie grass

The family walking across an old wooden bridge at sunset

My background

The Experience Behind the Work

Certified Postnatal Fitness Specialist

Certified since 2023, with a focus on deep core and pelvic floor rehabilitation, breathwork, and progressive postpartum movement. More than the certification though, I bring the lived experience of two very different postpartum journeys, birth trauma, and finding my way back to myself through the exact tools I now teach.

Over a Decade Inside the Salon

I started as a shampoo girl at 15, went to hair school in 2012, and spent over a decade behind the chair as a Red Seal hairstylist. That time taught me how to listen, how to hold space, and how to notice what women are really carrying underneath the surface. Those skills never left me. They just deepened.

Community Builder at Heart

Years inside health and wellness communities taught me what real sisterhood feels like: personal development woven into connection, women showing up for each other in ways that genuinely change lives. That energy is the foundation of every group I run at North Wind Wellness.

Built From Lived Experience

I built North Wind Wellness while raising two boys, renovating acreages, and navigating some of the hardest seasons of my life. This is not a business I built from the outside looking in. It is the resource I needed most, and I built it anyway, for every woman who has ever needed it too.

Why I do this work

My Mission

Helping You Reconnect, Rebuild and Rise Strong

North Wind Wellness exists to guide moms like you, the ones holding it all together while silently wondering when it is your turn to feel whole again.

This is your invitation to rebuild from the inside out, not to bounce back to who you were, but to rise into who you are becoming. Stronger, steadier, and more rooted than ever.

How I Believe Healing Works

Go slow to go strong. Healing happens when you move with intention, not intensity.

Let breath lead. Every movement starts with a breath. Your breath is your anchor.

Adjust to your season. Skip, pause, repeat, whatever your body needs, trust it.

Celebrate everything. Every walk, every breath, every rep is a brick in your foundation.

Meet Rachael