Round 2 is open now. Group start date: June 15, 2026. Secure your spot today.

North Wind Wellness

The Core to
Soul Project
Round 2

"We are ongoing projects as women, meant to grow and evolve just like the seasons."

A 6-week postpartum wellness journey to rebuild your core, restore your energy, and reconnect with your most grounded self. All content unlocks immediately upon purchase.

Round 2 Now Open

The Core to Soul Project

Group start date: June 15, 2026
CA$197

One-time payment. Lifetime access to all materials.

Join the Project Now

Secure checkout via Stripe

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This is for you if

You are ready to come back to yourself

You feel disconnected from your body and wonder if you will ever feel like yourself again after having kids

You have tried to get back into fitness but nothing was designed for where you actually are postpartum

You leak, feel weak in your core, or have been told to just do kegels and know there has to be more to it

You are weeks, months, or years postpartum and you know healing is still available to you right now

You want to feel strong and grounded, not bounce back, but rise into who you are becoming this season

You crave a community of women who truly get it, not just content but real connection and encouragement

Everything included

What is Inside the Core to Soul Project

Deep Core Connection

Breathwork, alignment, and core and pelvic floor activation you can actually feel. Where every season of healing begins.

5 Guided Workouts Per Week

Core, Posture and Release, Strength, Mobility, and Recovery, designed specifically for the postpartum body.

Mobility and Breath Integration

Movement that supports your energy, nervous system, and daily rhythms, not just your physique.

Daily Walk Goals

Gentle, grounding, and sustainable. 15 to 45 minutes of intentional movement built into your everyday life.

Weekly Journals and Reflections

Prompts, gratitude pages, and rituals to build awareness, intention, and emotional resilience.

Educational Video Workshops

Weekly masterclasses covering deep core, pelvic floor basics, posture, breath, alignment, and mindful strength.

Weekly Coaching Check-ins

Live group coaching calls with Rachael plus Friday personal check-in emails. Real encouragement, real accountability.

PDF Guides and Trackers

Progress logs, weekly focus sheets, and simple habit tools that support your season without overwhelming your plate.

Optional: Strength Path, a self-led 3-day progressive overload track for those ready to build additional strength.

All content unlocks immediately upon purchase, including your Pre-Week Ritual. Move through the project at your own pace, supported by a group of women all on the same journey. Group kick-off: June 15, 2026.

The journey

Three Phases. Six Weeks. One Season of Becoming.

Weeks 1 and 2

Reconnect and Realign

Come back to your body. Breathwork, core and pelvic floor foundations, posture awareness. Your only job is to notice and reconnect.

Weeks 3 and 4

Build and Stabilize

Strengthen with progressive, intentional movement. Functional training, stability work, and rebuilding your foundational patterns.

Weeks 5 and 6

Strengthen and Elevate

Build endurance and resilience. Dynamic movement, breath control, and mindset work to anchor your new strength.

Round 2 Exclusive Bonus

Nourish From the Inside Out

Round 2 includes something brand new, an exclusive collaboration with a certified holistic nutritionist woven into your 6-week journey.

Because healing your core is not just about movement. It is about fueling your body with intention, understanding your hormones, and building sustainable energy from the inside out.

This bonus is exclusive to Round 2 members only.

Nutrition for Energy and Hormones

Exclusive Round 2 Collaboration
  • Postpartum nutrition guidance from a certified holistic nutritionist
  • Hormone-supportive eating strategies for real mom life
  • Energy-building foods and simple meal approaches
  • Gut health and inflammation basics for healing moms
  • Exclusive to Round 2, not available anywhere else
Your investment

Join the Core to Soul Project

Round 1 founding members will receive a personal promo code from Rachael for your discounted rate.

Round 2 Now Open
CA$197

One-time payment. Lifetime access to all materials.

  • Full 6-week Core to Soul Project, all content unlocks immediately
  • Pre-Week Ritual to set your foundation and intentions
  • 5 guided workouts per week plus daily walk goals
  • Weekly workshops, journals, reflections and trackers
  • Exclusive nutrition collaboration bonus
  • Weekly live group coaching calls with Rachael
  • Friday personal check-in emails from Rachael
  • Lifetime access, return to it in any season
Join the Project Now

Have a promo code? You can apply it at checkout.

"Not fixed, not finished. Always becoming."

Rachael Rogers, Founder
Your guide

Hi, I am Rachael Rogers

A mama to two wild-hearted boys, postpartum wellness guide, and founder of North Wind Wellness.

"I created the Core to Soul Project as the resource I wish I had. Because I believe we are all ongoing projects as women, not fixed, not finished. Always becoming."

Round 2 carries everything from Round 1, with more experience, a new nutrition layer, and an even deeper commitment to walking alongside you through your season.

Got questions?

Here are the answers

How does the project work?+
All content unlocks immediately upon purchase, including your Pre-Week Ritual. You move through the project at your own pace alongside a group of women all on the same journey. Our group kick-off date is June 15, 2026, when the community coaching calls and group experience begin.
I am years postpartum. Is this still for me?+
Absolutely. After you have kids, you will always be postpartum. Healing and rebuilding is available to you in any season, whether you are 6 weeks or 6 years postpartum. This project meets you exactly where you are.
What equipment do I need?+
Just a yoga mat or soft floor space, and most importantly your breath and your presence. Optional extras include a foam roller, resistance band, and light weights, but none of these are required to get started.
What if I fall behind or miss a week?+
Life with kids is real and we honour that fully. You can pause, repeat, or modify anything. You have lifetime access to all materials so you can return to any part of it in any future season.
I was a Round 1 member. How do I access my discount?+
As a founding member you will receive a personal promo code directly from Rachael. Apply it at checkout to access your discounted Round 2 rate. Reach out to hello@northwindwellness.ca if you have not received yours.
Is my payment secure?+
Yes. Checkout is handled entirely by Stripe, one of the world's most trusted payment processors. Your card details are never stored by North Wind Wellness. All transactions are SSL encrypted.
Your season starts June 15, 2026

You Are an Ongoing Project.
And That Is a Beautiful Thing.

Every time you return to yourself, you rise a little stronger. The Core to Soul Project is here to walk alongside you through every season of becoming.

CA$197

One-time payment. Lifetime access. Group start June 15, 2026.

Join the Core to Soul Project

Secure checkout via Stripe. Questions? hello@northwindwellness.ca