We are ongoing projects as women, meant to grow and evolve just like the seasons.
A 6-week postpartum wellness journey to rebuild your core, restore your energy, and reconnect with your most grounded self. Coming September 2026.
Enrollment is currently closed. Join the waitlist below to be the first to know when Round 3 doors open.
Waitlist members get early access and founding member pricing.
Round 2 of the Core to Soul Project is currently in session. Round 3 will open for enrollment in September 2026. Join the waitlist to be first in line, get early access, and lock in your spot before doors open to the public.
You feel disconnected from your body and wonder if you will ever feel like yourself again after having kids
You have tried to get back into fitness but nothing was designed for where you actually are postpartum
You leak, feel weak in your core, or have been told to just do kegels and know there has to be more to it
You are weeks, months, or years postpartum and you know healing is still available to you right now
You want to feel strong and grounded, not bounce back, but rise into who you are becoming this season
You crave a community of women who truly get it, not just content but real connection and encouragement
Breathwork, alignment, and core and pelvic floor activation you can actually feel. Where every season of healing begins.
Core, Posture and Release, Strength, Mobility, and Recovery, designed specifically for the postpartum body.
Movement that supports your energy, nervous system, and daily rhythms, not just your physique.
Gentle, grounding, and sustainable. 15 to 45 minutes of intentional movement built into your everyday life.
Prompts, gratitude pages, and rituals to build awareness, intention, and emotional resilience.
Weekly masterclasses covering deep core, pelvic floor basics, posture, breath, alignment, and mindful strength.
Live group coaching calls with Rachael plus Friday personal check-in emails. Real encouragement, real accountability.
Progress logs, weekly focus sheets, and simple habit tools that support your season without overwhelming your plate.
Come back to your body. Breathwork, core and pelvic floor foundations, posture awareness. Your only job is to notice and reconnect.
Strengthen with progressive, intentional movement. Functional training, stability work, and rebuilding your foundational patterns.
Build endurance and resilience. Dynamic movement, breath control, and mindset work to anchor your new strength.
The Core to Soul Project includes an exclusive collaboration with a certified holistic nutritionist woven into your 6-week journey.
Because healing your core is not just about movement. It is about fueling your body with intention, understanding your hormones, and building sustainable energy from the inside out.
Waitlist members get early access to enrollment, founding member pricing, and first pick of spots before doors open to the public.
Drop your details below and you will be the first to hear when Round 3 opens in September 2026.
No spam, ever. Just the good stuff from Rachael when the time is right.
Not fixed, not finished. Always becoming.
Rachael Rogers, FounderA mama to two wild-hearted boys, postpartum wellness guide, and founder of North Wind Wellness.
Round 3 carries everything from the previous rounds, with even more experience, depth, and a commitment to walking alongside you through your season.
Read My StoryEvery time you return to yourself, you rise a little stronger. The Core to Soul Project will be here waiting when September arrives.
Join the WaitlistQuestions? hello@northwindwellness.ca