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North Wind Wellness

The Core to
Soul Project

We are ongoing projects as women, meant to grow and evolve just like the seasons.

A 6-week postpartum wellness journey to rebuild your core, restore your energy, and reconnect with your most grounded self. Start today, at your own pace.

Open Enrollment

The Core to Soul Project

Start anytime · Instant access
$197 one-time

Six weeks of workshops and guided movement, lifetime portal access, plus Slack and coaching support for your round.

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Returning member? Enter your returning member code at checkout for $97.

Open enrollment

Start Whenever You Are Ready

Look for your welcome email and personal portal link after joining. Begin with Start Here, complete your intake, and explore Your Future Self. Pick up where you left off whenever you need.

This is for you if

You are ready to come back to yourself

You feel disconnected from your body and wonder if you will ever feel like yourself again after having kids

You have tried to get back into fitness but nothing was designed for where you actually are postpartum

You leak, feel weak in your core, or have been told to just do kegels and know there has to be more to it

You are weeks, months, or years postpartum and you know healing is still available to you right now

You want to feel strong and grounded, not bounce back, but rise into who you are becoming this season

You crave a community of women who truly get it, not just content but real connection and encouragement

Everything included

What is Inside the Core to Soul Project

Deep Core Connection

Breathwork, alignment, and core and pelvic floor activation you can actually feel. Where every season of healing begins.

5 Guided Workouts Per Week

Core, Posture and Release, Strength, Mobility, and Recovery, designed specifically for the postpartum body.

Mobility and Breath Integration

Movement that supports your energy, nervous system, and daily rhythms, not just your physique.

Daily Walk Goals

Gentle, grounding, and sustainable. 15 to 45 minutes of intentional movement built into your everyday life.

Weekly Journals and Reflections

Prompts, gratitude pages, and rituals to build awareness, intention, and emotional resilience.

Educational Video Workshops

Weekly masterclasses covering deep core, pelvic floor basics, posture, breath, alignment, and mindful strength.

Weekly Coaching Check-ins

Use your weekly portal check-in or messages when you need support or another movement option. Connect with the group in Slack during your round.

Kindling Card and Progress Tools

Recognise your small moments of care with the interactive Kindling Card, and record the changes you choose to track.

All content unlocks immediately upon purchase, including Your Future Self. Move through the project at your own pace, supported by a group of women all on the same journey.

The journey

Your Six-Week Journey

Weeks 1 and 2

Reconnect and Realign

Come back to your body. Breathwork, core and pelvic floor foundations, posture awareness. Your only job is to notice and reconnect.

Weeks 3 and 4

Nourish and Build Strength

Explore nourishment and your cycle alongside movement. Build on your foundations as you reconnect with your energy and rebuild strength.

Weeks 5 and 6

Integrate and Keep Growing

Make room for your needs alongside motherhood. Reflect on what supports you and choose the habits you want to carry beyond the six weeks.

Inside Your Portal

Nourish From the Inside Out

Your Core to Soul portal includes a dedicated nutrition section, growing alongside the program, woven into your 6-week journey.

Because healing your core is not just about movement. It is about fueling your body with intention, understanding your hormones, and building sustainable energy from the inside out.

Rachael and her partner carrying their boys piggyback down a prairie path with their dog

Nutrition for Energy and Hormones

Included in your portal
  • Postpartum nutrition guidance for real mom life
  • Hormone-supportive eating strategies
  • Energy-building foods and simple meal approaches
  • Gut health and inflammation basics for healing moms
Your season starts now

Join the Core to Soul Project

Your six-week program, lifetime portal access, and a private Slack group with coaching support during your round.

$197

One-time payment. Lifetime portal access.

Join Now

Returning member? Enter your returning member code at checkout to join again for $97. Secure checkout through Stripe.

Your guide

Hi, I am Rachael Rogers

A mama to two wild-hearted boys, postpartum wellness guide, and founder of North Wind Wellness.

I created the Core to Soul Project as the resource I wish I had. Because I believe we are all ongoing projects as women, not fixed, not finished. Always becoming.

Every group of women before you has shaped this project. It carries all of their wisdom, even more depth, and my commitment to walking alongside you through your season.

Read My Story
Got questions?

Here are the answers

When can I start?+
After joining, look for your welcome email with your personal portal link. Begin with Start Here and explore Your Future Self before opening Week 1.
I am years postpartum. Is this still for me?+
Absolutely. After you have kids, you will always be postpartum. Healing and rebuilding is available to you in any season, whether you are 6 weeks or 6 years postpartum. This project meets you exactly where you are.
What equipment do I need?+
Just a yoga mat or soft floor space, and most importantly your breath and your presence. Optional extras include a foam roller, resistance band, and light weights, but none of these are required to get started.
What if I fall behind or miss a week?+
Life with kids is real and we honour that fully. You can pause, repeat, or modify anything. You have lifetime access to all materials so you can return to any part of it in any future season.
How much does it cost?+
The Core to Soul Project is a one-time payment of CA$197 with lifetime portal access. Any applicable tax is shown at checkout. Returning members can rejoin the group and group accountability for $97 using their returning member code at checkout.
Where does the community live?+
Your round includes a private Slack group. Watch your inbox for your invitation. Use portal check-ins and messages for support during your round. Lifetime access applies to the portal and program content, separately from Slack and coaching support.
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Your Season Is Here.
Start Today.

Every time you return to yourself, you rise a little stronger. Your portal is ready the moment you say yes to yourself.

Join Now

Questions? hello@northwindwellness.ca