We are ongoing projects as women, meant to grow and evolve just like the seasons.
A 6-week postpartum wellness journey to reconnect with your body, rebuild your foundation, and rise into who you are becoming. Round 3 opens September 2026.
This is where your healing begins. Gently. Powerfully. And in your rhythm.
You feel like you have lost yourself in the demands of motherhood and wonder when it is your turn to feel whole again
You are ready to reconnect with your body without the pressure, without the intensity, and without doing it perfectly
You want to feel strong and rooted, not bounce back, but rise into who you are becoming this season
You are weeks, months, or years postpartum and you know healing is still available to you right now
You believe you are more than a body to be fixed — you are a woman in beautiful, powerful evolution
You crave a space that meets you where you are, with compassion, guidance, and real community
A devotional 6-week postpartum wellness experience that starts with your deep core and pelvic floor, and expands outward through breathwork, nervous system regulation, sustainable strength, and intentional self-reflection.
This is not a quick fix. It is a project, one you return to, revisit, and grow through. Season by season. Just like you.
Every time you return to yourself, you rise a little stronger.
North Wind WellnessThese are the words of the women who have walked through this journey. Unfiltered, unedited, and completely their own.
I needed something that approached postpartum recovery gently and this was the perfect program. Momma is missing the old her realllll bad. Sick of letting life pass by and I am stuck in a slump.
11 months postpartum
I know I need to regain my inner strength. I am struggling with extreme back pain and I am using this as a tool to get those core muscles working. I am excited to gain some strength and have some me time.
2 years postpartum
It is time to work on myself physically and mentally to be a better, calmer, more present mom. I am excited to make a little bit of time for myself, gain strength and create some better habits.
9 months postpartum
Looking to strengthen my core and learn how to connect my breath, to hopefully relax my pelvic floor instead of being in a tense state 24/7.
A decade postpartum
I have been putting myself on the back burner for as long as I can remember. I fought and fought myself saying I won't have time, I shouldn't be spending money on myself and yet here I am. I am excited to get my strength back and build mental resilience.
Core to Soul Project member
I am not postpartum, I do not have children but I have shitty posture and a weak core and I want to feel better in my body. So here I am.
And that is perfectly okay
I created this space as the resource I wish I had.
Rachael Rogers, FounderA mama to two wild-hearted boys, certified postnatal fitness specialist, and founder of North Wind Wellness.
I spent 18 years in the salon world — starting as a shampoo girl at 15 and building a career that taught me how to listen, hold space, and truly show up for women. That thread runs through everything I do here.
I created the Core to Soul Project because I believe we are all ongoing projects as women, meant to grow and evolve just like the seasons. Not fixed. Not finished. Always becoming.
New beginnings. Reconnecting with what has been dormant. The first tender steps back to yourself.
Growth and strength. Building, blooming, and finding your footing with confidence.
Releasing what no longer serves. Making space for what is next with grace and wisdom.
Rest, reflection, and restoration. Trusting the quiet seasons as much as the loud ones.
Raw, real, and relatable. No pressure to perform. Safe spaces to show up fully as you are.
Deeper than just content, creating a true sense of belonging and being truly seen.
Physical, emotional, and spiritual evolution, for you and the generations that follow.
Meeting moms where they are. Honoring their pace, their story, and their season.
Honoring your inner knowing and designing life in flow, not in burnout.
The whole woman matters, mind, body, and soul, in healing and in everyday wellness.
Every time you return to yourself, you rise a little stronger. The Core to Soul Project will be here waiting. Join the waitlist and be first in line when doors open.
Join the Waitlist