A six-week postpartum program to reconnect with your body, build strength, and make room for yourself in the life you’re living now.
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Maybe you want to feel stronger. Maybe your own needs keep getting pushed aside. Or maybe you’re ready to understand your body a little better.
We begin with the foundations: breath, posture, deep core, and pelvic floor connection. From there, we build on movement, nourishment, rest, and the small choices that help you feel more like yourself.
You don’t need a perfect routine to begin. You need a place to start—and a way to keep coming back.
One workshop. Five guided movement sessions. Room for rest.
Each week gives you a focus to explore and practices to help you bring it into your day. Rest and recovery have their own place in the program, and shorter practice options help you adapt when time or energy is limited.
Small moments count. A few breaths. A nourishing meal. Asking for help. Choosing to rest. Showing up for a practice, even when you only have ten minutes.
The Core to Soul Project gives you tools to notice those moments and build on them. This is about supporting the whole you, one step at a time.
See what’s insideLife will interrupt sometimes. You can return without starting over or trying to catch up on everything you missed.
Your portal is there to revisit, with lifetime access to the program content. Your round also includes a private Slack group to connect with others moving through the program.
Join The Core to Soul ProjectThese are the words of the women who have walked through this journey. Unfiltered, unedited, and completely their own.
I needed something that approached postpartum recovery gently and this was the perfect program. Momma is missing the old her realllll bad. Sick of letting life pass by and I am stuck in a slump.
11 months postpartum
I know I need to regain my inner strength. I am struggling with extreme back pain and I am using this as a tool to get those core muscles working. I am excited to gain some strength and have some me time.
2 years postpartum
It is time to work on myself physically and mentally to be a better, calmer, more present mom. I am excited to make a little bit of time for myself, gain strength and create some better habits.
9 months postpartum
Looking to strengthen my core and learn how to connect my breath, to hopefully relax my pelvic floor instead of being in a tense state 24/7.
A decade postpartum
I have been putting myself on the back burner for as long as I can remember. I fought and fought myself saying I won't have time, I shouldn't be spending money on myself and yet here I am. I am excited to get my strength back and build mental resilience.
Core to Soul Project member
I am not postpartum, I do not have children but I have shitty posture and a weak core and I want to feel better in my body. So here I am.
And that is perfectly okay
I created this space as the resource I wish I had.
Rachael Rogers, FounderA mama to two wild-hearted boys, certified postnatal fitness specialist, and founder of North Wind Wellness.
I have spent my whole adult life in the salon world, starting as a shampoo girl at 15 and building a career that taught me how to listen, hold space, and truly show up for women. That thread runs through everything I do here.
I created the Core to Soul Project because I believe we are all ongoing projects as women, meant to grow and evolve just like the seasons. Not fixed. Not finished. Always becoming.
New beginnings. Reconnecting with what has been dormant. The first tender steps back to yourself.
Growth and strength. Building, blooming, and finding your footing with confidence.
Releasing what no longer serves. Making space for what is next with grace and wisdom.
Rest, reflection, and restoration. Trusting the quiet seasons as much as the loud ones.
Raw, real, and relatable. No pressure to perform. Safe spaces to show up fully as you are.
Deeper than just content, creating a true sense of belonging and being truly seen.
Physical, emotional, and spiritual evolution, for you and the generations that follow.
Meeting moms where they are. Honoring their pace, their story, and their season.
Honoring your inner knowing and designing life in flow, not in burnout.
The whole woman matters, mind, body, and soul, in healing and in everyday wellness.