NORTH WIND WELLNESS

Reconnect. Rebuild. Rise Strong

NORTH WIND WELLNESS

Reconnect. Rebuild. Rise Strong

The Foundations of Healing

Add-Ons

💛 Nutrition for Energy & Hormones” mini module

💛Guided self-care rituals or meditations

What's Included?

 6 Weeks of Guided Wellness Programming
 Weekly Pre-Recorded Educational Masterclasses

 Weekly Movement Sequences (Core, Strength, Posture, Release)

 Habit Tracker, Progress Tracker, and Goal Reflection Sheets

 Weekly Mini-Challenges to Build Consistency

 Access to Private Facebook Community

 Weekly Live Group Coaching Calls

 Access to Rachael for 1:1 Support as Needed

 Bonus Resource Library (Mindfulness, Guided Breathwork, Nutrition Tips)

Lifetime Access to All Materials

Meet Racheal

Hi, I’m Rachael Rogers — a mama of two wild boys, and the heart behind North Wind Wellness.

I created this space because I know how easy it is to lose yourself in the demands of motherhood — to feel disconnected, depleted, and unsure of where to begin.
I’ve walked that road, and I’ve learned that true strength starts from the inside out

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Testimonials

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David Smith

Marketing Director

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Mary Jane

Marketing Director

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John Carrey

Marketing Director

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Frequently asked Questions